Monthly Archive: July 2023

Choosing the Right Footwear: Why It Matters

A podiatrist, also called a Doctor of Podiatric Medicine (DPM), is a medical professional who specializes in treating injuries and ailments that affect the foot, ankle and related parts of the leg. They can reset broken bones, prescribe drugs and order X-rays and other tests.

During a visit with a podiatrist, you will learn how to make better choices that will prevent foot problems from developing.

Importance of Proper Footwear: Making the Right Choices

Footwear has a significant impact on orthopaedic health. Shoes that are comfortable, properly fitted and suitable for the activity being undertaken will help to prevent injuries and improve performance. The right footwear can also alleviate pain on the feet, knees, ankles and lower back, making them more comfortable throughout the day.

Proper footwear provides protection for your feet from cuts, scrapes, blisters and cold weather elements. It can also help to prevent overuse injuries such as plantar fasciitis, shin splints and ankle sprains. Proper footwear can also improve your posture by promoting proper foot alignment.

Wearing ill-fitting shoes can lead to pain in the feet, ankles, calves, shins, knees, hips and lower back. Ill-fitting shoes can also make existing problems such as bunions worse. Podia

try Bendigo can provide the best advice about how to choose and fit shoes that will benefit your foot health.

Different activities require specialized footwear to protect the feet and ankles. For example, running puts a tremendous amount of stress on the feet and legs and requires a shoe designed to support the feet and absorb shock. Likewise, walking and tennis require specific types of shoes that allow the feet to move naturally while providing adequate cushioning and support.

A good rule of thumb is to get your feet measured at a reputable shoe store on a regular basis. It’s also a good idea to bring your prescription orthotics (biomechanical inserts prescribed by a podiatrist) with you when buying shoes so that the doctor can ensure that your shoes will be the right size and fit for your feet.

Avoid flip-flops and high heels, which cram the feet into unnatural positions and force the toes into an unnatural angle. Shoes that have adequate arch support and cushioning, and are made from durable materials, are best for keeping your feet healthy. For more information about proper footwear and to schedule a visit with a podiatrist, contact podiatrist White Hills.

Wearing the Right Shoes

If you have a job or are involved in any type of sports that requires you to spend a lot of time on your feet, you need the right footwear for your activity. This includes shoes that fit properly, are made of quality materials and provide adequate cushioning. Wearing the wrong type of shoe can cause you to develop foot conditions and injuries that will require extensive treatment and even surgery.

Podiatrists specialize in treating problems that affect the feet and ankles, including injuries as well as complications from chronic health issues such as diabetes. They are qualified to reset broken bones, perform surgery, prescribe drugs and order lab tests or X-rays. They can also work closely with other medical specialists when a problem involves the feet or lower legs.

In addition to the usual physical exam, podiatrists may perform imaging tests such as X-rays, ultrasound, bone scans and CT scans, as well as blood tests to check for infection and other conditions like rheumatoid arthritis or vascular disease. They can also recommend padding, inserts or orthotics for certain conditions. They can also treat many of these conditions in their offices, using tools like syringes for injections of pain medications and nail anvils to trim ingrown toenails, or scalpels for corns and calluses. They may also use cryotherapy equipment to freeze off plantar warts.

Some of the most common problems that podiatrists treat are bunions, calluses and hammertoes. These are usually the result of long-term rubbing or pressure on the foot, especially when wearing poorly fitting shoes. They can also occur due to arthritic changes in the foot and ankle or as a result of trauma.

A common condition that podiatrists see is neuromas, which are thickenings of nerve tissue that lead to the toes and can be caused by narrow, high-heeled shoes. These can be painful and often cause tingling or burning sensations in the feet. In most cases, the podiatrist will suggest padding or custom orthotics to alleviate the symptoms.

Proper Footwear Maintenance

Footwear is designed to meet mankind’s real and perceived needs: protection, support, comfort, sturdiness, and style. The feet are subject to tremendous pressures during daily activities and are more likely to be injured than any other part of the body, highlighting the need for proper footwear selection.

The human foot is an amazing feat of engineering and can perform a variety of tasks for the body, including supporting the weight of the entire body. The average person walks the equivalent of twice around the world in a lifetime, and this requires shoes that are engineered for maximum performance.

Seeing podiatry Bendigo on a regular basis can help with footwear selection, as well as providing a thorough assessment of the foot and ankle. Other tips include avoiding shoes that are worn out, alternating your footwear to reduce repetitive stress on the feet, and using a moisturizer on the skin to replace lost moisture.

Footwear Tips

Your feet take on the weight of your entire body with every step, so they deserve comfortable shoes that do their job without causing pain. The best way to keep your feet healthy is to visit a podiatrist as soon as you notice any problems. A podiatrist can treat issues such as hammertoes, bunions, ingrown toenails, heel and foot pain, sprains, corns, calluses and fungal nails. They can also recommend stretches and exercises that you can do to improve your foot and ankle health.

Your podiatrist will assess the condition of your feet and lower legs by looking at how you stand, walk and move your foot joints. They will take a complete medical history and check the blood circulation in your feet and lower leg. They can diagnose and prescribe special shoes or inserts, which might help you manage the symptoms of a condition such as arthritis (which causes swelling, inflammation and wear and tear on your 33 foot joints) or overpronation (walking or running with flat feet). A podiatrist can give you shots of steroids to relieve pain caused by Morton’s neuroma (a problem between the third and fourth toe bones that results in burning or a feeling that something is caught in your shoe), and they can advise you on the best footwear for your foot type and lifestyle.

In the past podiatrists were known for telling you to put away your patent leathers and chuck out your dazzling high heels. Today, however, podiatrists are able to connect fashion with function thanks to the development of stylish footwear that supports your feet without sacrificing good looks. Shoes from brands such as the Australian podiatrist-owned Bared Footwear, the British physiotherapist-owned Frankie4 and the Danish ECCO are helping to rewrite the rule book by marrying form and function in shoes that you might actually want to wear.

When shopping for shoes, remember that your feet swell over the day, so it is best to shop at the end of the day. Make sure the shoe gives you a half-inch of space between your longest toe and the edge of the shoe, and that the shoe feels snug and comfortable.

Unpacking Post-Traumatic Stress Disorder: Symptoms, Causes, and Treatments

Trauma counselling is a form of psychotherapy that helps people overcome the psychological effects of an upsetting or distressing event. Whether it’s being involved in a car accident, witnessing a crime, or suffering from childhood abuse, the impact of trauma can leave lasting mental scars and emotional difficulties that may not go away without professional help.

Many survivors of trauma experience Post-Traumatic Stress Disorder (PTSD). Symptoms include difficulty concentrating, persistent feelings of fear and anxiety and physical responses such as a racing heart or tightness in the chest. Some people also develop depression, numbness, self-harming behaviours or alcohol or drug use. People who experience PTSD can often struggle to relate to others, or find it difficult to express their emotions.

The cause of PTSD can be hard to identify, although it’s most likely caused by a combination of factors including genetics, past negative life experiences and environmental factors like poverty or lack of safe housing. It can also be exacerbated by the way we react to stressful events and how we cope with them. Sydney Trauma counselling can help you understand the effects of traumatic experiences, as well as provide you with the tools to manage and control them.

Experiencing a trauma is one of the most difficult things a person can do and it can have lasting effects on their mental, emotional and physical health. It can have a significant impact on a person’s relationships and ability to function, and people who suffer from untreated trauma may develop secondary problems such as depression, anxiety or substance abuse.

In some cases, it can take years for a person to overcome the symptoms of trauma. The good news is that there are effective treatments for PTSD, including cognitive processing therapy and EMDR (eye movement desensitisation and reprocessing). Cognitive processing therapy is a specific type of CBT designed specifically to treat trauma. It involves a series of weekly sessions with Psychology, where they will explore how your thoughts and beliefs about the event can influence how you feel. They will teach you coping skills and encourage you to challenge and change any maladaptive thoughts you have about the traumatic event.

Eye movement desensitisation and reprocessing is another trauma treatment that involves focusing on certain sounds or movements while thinking about the traumatic experience, aiming to make it less upsetting over time. Prolonged exposure therapy is another trauma treatment that encourages you to face the thoughts and situations you’ve been avoiding, and work towards reintegrating them into your daily life.

In addition, trauma counseling can be used to support people who are in recovery from a substance use disorder. It’s estimated that around 70% of people with a substance use disorder have experienced some form of trauma during their lifetime, and this can make it harder to recover if left untreated. Trauma counselling can help people regulate their emotions, reduce the need for drugs or alcohol and build healthy and fulfilling relationships.

Your Feet in Expert Hands: What Can a Podiatrist Treat?

A podiatrist is a medical specialist who treats problems of the feet, ankles and lower legs. He or she can treat injuries, as well as complications from ongoing health issues like diabetes. Podiatrists have four years of training in podiatric medical school and three years of hospital-based residency training. Like other physicians, they can do surgery and reset broken bones, prescribe drugs and order lab tests or X-rays. They also work closely with other specialists when treating foot and leg problems that involve other parts of the body.

Podiatrists diagnose and treat conditions such as ingrown toenails, warts, corns and calluses, bunions, hammertoes and flat feet. They may also recommend orthotics, footwear or other devices to help correct a deformity or provide support. Some of the most common conditions treated by podiatrists include:

Plantar Fasciitis

This is a condition that causes pain in the heel area. It’s usually caused by excess stress or pressure on the foot and can be aggravated by running, standing for long periods of time or wearing high heels. It can lead to the formation of heel spurs, which are pieces of calcium that develop at the bottom of the heel bone. The condition is very painful, especially when you first get out of bed or start walking after sitting for a long period of time. It gets better as the day goes on and after you’ve been up and moving around for awhile. You can reduce your risk of getting plantar fasciitis by losing weight, wearing shoes that fit well and not over-working the foot or ankle muscles.

Diabetic foot care

Podiatrist Castle Hill can help you manage diabetes in your feet, including testing for nerve damage and assessing the circulation of blood in your lower extremities. They can also treat sores, blisters and infections and advise you on foot care routines to prevent future problems.

Heel pain

A sore heel can be an early warning sign of a bigger problem, such as arthritis. Each foot has 33 joints, and it’s possible to have arthritis in the feet just from normal wear and tear or from being overweight. A podiatrist Rouse Hill might prescribe medication, exercise, orthopedic shoes or inserts to ease your symptoms and may suggest surgery if other treatments aren’t working for you.

You don’t always need a referral from your doctor to see a podiatrist, but it’s always best to check with your insurance company first to make sure. If you have Medicare, it may cover some or all of your podiatry visits under your Chronic Disease Management plan. You can also visit the website of Foot & Leg Pain clinic to locate a podiatrist in your area. You can also ask your general practitioner for a recommendation.

The Role of Physiotherapy in Mental Health? An Unexplored Connection

Physiotherapists burwood are experts in human movement, function and physical activity. They can help patients recover from major health crises and learn to maximize their body’s potential for performance.

Research shows that regular exercise can help boost self-esteem and mood, while lowering depression and anxiety. But sadly, many people with mental health problems don’t get enough exercise.

Physical Activity

Physical health is often directly linked to mental health. The benefits of being physically active have been well established and include greater cognitive function, decreased risk of anxiety and depression, improved sleep quality and overall physical fitness. Studies show that people who are sedentary tend to have worse mental health compared to those who get adequate amounts of exercise.

A number of hypotheses have been proposed to explain the beneficial effect of exercise on mental health. These may include distraction, increased self-efficacy, and social interaction. Despite these theories, research on this area is limited. Regardless of the reason, it is clear that regular physical activity has positive effects on mental health and should be considered in treatment plans.

Physiotherapy hawthorn (also known as physical therapy) is a healthcare profession that combines in-depth knowledge of rehabilitation sciences, anatomy, kinesiology and physiology with highly specialized hands-on clinical skills to assess, treat and manage pain, injury and illness. Physiotherapists use manual techniques, therapeutic exercise, heat, cold, light, water, massage and other modalities to help clients reach their health care goals.

Physiotherapy services can be accessed by individuals of all ages, at any stage of their lives. They can be referred by their physician or other healthcare professionals. Whether experiencing a sudden injury or managing a long-term medical condition, the skilled and experienced team at Propel Physiotherapy can provide an effective assessment and customized treatment to help you achieve your health care goals.

Stress Management

Stress and mental health are closely linked, and long-term chronic stress can lead to a host of problems including sleeplessness, migraine headaches, weight gain and irritability. In addition to helping people find ways to relieve stress, physiotherapists can help them learn to recognize the triggers that cause their symptoms so they can avoid them and create more balance in their lives.

Stress is your body’s natural physiological response to a perceived threat or challenge, but when it goes on too long, you can end up in a cycle of negative thoughts and feelings. These can cause a lot of emotional distress, leading to depression or anxiety. Over time, these negative feelings can even contribute to the development of physical conditions like cardiovascular disease, asthma and rheumatoid arthritis.

Physiotherapy doncaster provides many mood-boosting benefits, including its ability to reduce pain. Pain can significantly impact a person’s mental health and can worsen the symptoms of depression or anxiety. Having a therapist address the root causes of pain can significantly improve your mental state and prevent it from getting worse.

The best way to manage stress is to recognize what triggers it for you, and then experiment with different tools and techniques to help relieve it. It’s also important to realize that what’s stressful for one person may not be as much of a concern for another.

Sleeping Habits

There’s a lot of truth to the old saying “you can’t fight mental health problems with poor sleep.” It is known that poor quality or quantity of sleep can actually worsen symptoms of depression, anxiety, bipolar disorder and more. This is partly because sleep deprivation makes you more vulnerable to a variety of stressors, including social interaction and work performance.

Skimping on sleep to fit in late nights of studying or binge-watching can also exacerbate mental health issues, causing a vicious cycle of negative moods and sleep difficulties. In fact, it’s been shown that people who sleep less than the recommended amount tend to have more symptoms of mental illness such as depression, anxiety and PTSD.

A lack of sleep can also increase your risk of developing mental health conditions in the future, making it important to develop good sleeping habits as early as possible. This includes getting to bed at a reasonable time and sticking to the same schedule every day.

While the relationship between sleep and psychiatric disorders is complex, it’s clear that the two are closely linked and that addressing both can improve overall wellbeing. Often, psychological treatment plans include recommendations to address sleep problems, and improving sleep can help reduce the severity of many mental health conditions. In some cases, better sleep can actually prevent or alleviate the need for medications.


Physiotherapy is a health profession that assesses, diagnoses and treats physical problems with the musculoskeletal system (bones, muscles, ligaments, and tendons) as well as the cardiovascular and respiratory systems. It also focuses on health promotion and disease prevention. Physiotherapists are specially trained and regulated practitioners who take a holistic approach to patient care, involving them in their own treatment and rehabilitation.

It is now increasingly recognised that the diet has a significant impact on mental health. Research in psychodietetics and nutripsychiatry is gaining popularity as a new area of investigation. The dietary choices that patients make have the potential to influence brain function via effects on BDNF production and to reduce the risk of depression, anxiety and stress through modulation of the gut microbiome.

In a case like Robert’s where he has both low appetite and an anxiety disorder, his physiotherapist can work with him to identify the causes of his symptoms and help him develop strategies to manage them in the future, for example, ensuring that his meals are high in protein, fruits, vegetables and healthy fats. This is an important step in his recovery and could have a long-term positive impact on his mental health. School-based physical activity interventions may have small beneficial effects on internalising mental health problems, resilience and self-esteem, while reduction of sedentary behaviour is associated with a negative effect on emotional distress.