Author Archive: Julia

Types of Headaches

Headaches are a very common complaint in every house. It has been researched by the World Health Organization that majority people will experience a certain kind of headache from time to time. Migraine treatment Mount Gravatt can be rather debilitating and painful. But most of the headaches can be treated with basic painkillers and can disappear within some hours. However, recurrent attacks or a specific type of headache can be a sign of something more severe. Many types of headache Brisbane exist and they have varying causes, signs and symptoms. Even though, most are quite short-lived and aren’t very alarming, one can know whether a health professional such as a chiropractor, physiotherapist or osteopath Park Ridge is needed and the most suitable way to treat a headache if they’re able to identify which kind of headache a person is suffering from. 4 Common Types of Headaches: The most common types of headaches and mentioned in this article as well as their causes, cure and prevention:
  1. Allergy:
Signs and Symptoms: Headache is usually accompanied with sore eyes and a runny nose. Causative Factors: Seasonal factors such as allergens which include pollens. They can cause sinusitis and hay fever. Treatment and Prevention: The treatment could include any anti-histamine medicines as well as nasal decongestants.
  1. Migraines:
Signs and Symptoms: Patient undergoes a severe, throbbing one-sided pain which is usually accompanied by vomiting, nausea, cold hands, and sensitivity to smells, sound and light. Migraine with sensation includes optical disturbances, numbness in limbs. These headaches can last for up to three or four days. Onset is usually in childhood, teen years and 20s, often through to the forties of fifties, but may prolong in to the sixties and above. Causative Factors: Migraines can be triggered by different foods, dehydration, inadequate food, hormones, and environmental issues like sudden weather changes, lack of sleep or oversleeping, physical factors like dental problems, eye problems, over-exertion or vigorous exercise and certain medications. Treatment and Prevention: Different Over-the-counter (OTC) painkillers like aspirin or ibuprofen can be given to stop headaches or decrease pain and time. Doctors often even prescribe antiemetic drugs to decrease nausea and vomiting. Such drugs include ondansetron or metoclopramide.
  1. Eyestrain:
Signs and Symptoms: Signs and symptoms of headaches due to eyestrain include pain along with a sensation of heaviness about the eyes. Causative Factors: Visual problems which haven’t been corrected for long is a causative factor. Treatment and Prevention: Eye tests can help prevent such headaches. One could be relieved of the headache by wearing suitable spectacles or contact lenses that often fix the problem.
  1. Brain Tumor:
Signs and Symptoms: These include severe headaches which eventually become worse. But the headache comes along with other symptoms like visual problems, vomiting, a weakness in a limb, speech disorders, personality changes or even epileptic fits. Causative Factors: The causative factors are unknown. Treatment and Prevention: Headaches due to brain tumors can be treated by chemotherapy, surgery, radiation therapy or a combination of these; see a local Mount Gravatt Osteopath today!

Dealing With Your Postpartum Anxiety and Depression

postpartum anxiety

Is it really possible for a new mother to go into labour too early or too late? Could postpartum anxiety cause sleepless nights, frequent headaches and other associated symptoms after birth? The short answer is yes. Many new mothers encounter postpartum anxiety or postpartum panic soon after birth.

This anxiety can stem from many things. Increased levels of stress, genetics, postpartum depressions and problems with the birthing process are all known risk factors. There are ways to lessen the effect though. Providing social support for yourself is one such way. In the case of postpartum anxiety, it’s possible to take care of the symptoms with medication provided by your doctor.

Other postpartum anxiety cases occur from not having the necessary support and understanding from family and friends during this time. Many women find themselves unable to open up in front of others when they are in labour. Lack of privacy can affect a woman’s physical and mental state of mind. It’s important to ensure that you have the support of your partner and those who care about you during this exciting time. If you do not have the proper support and understanding, your postpartum anxiety will intensify.

Many new mothers also experience postpartum anxiety because of the stress of bringing a new life into the world. Women go through so much emotion at this stage, even more so than after having a baby. The level of emotion can be overwhelming and can lead to depression. If you feel that you might be experiencing depression after the birth of your baby, seek medical attention right away.

There are a number of treatments available for postpartum anxiety. Some women find success using CBT (comparative behavioral therapy) with a trained therapist or psychologist. This type of treatment is offered at various clinics and centers throughout the United States. CBT usually takes about three months to a year to complete. During this time, you will learn how to recognize negative thinking patterns and how to effectively deal with them. With daily counseling sessions, you will learn new ways of coping and how to change your response to stressful situations.

Cognitive behavioral therapy is another effective way to treat postpartum anxiety disorder symptoms. This program involves talking to a therapist or attending weekly sessions where you can talk to a counselor. Your primary therapist may incorporate different types of CBT exercises based on the symptoms you are experiencing. A licensed psychologist will be able to guide you through the process.

The most recent technique to be developed to treat postpartum anxiety and depression symptoms is a 12-step program called “The Short Term Plan”. It was created by Todd Morais, Ph.D. and has been proven to be very effective for postpartum women. Unlike some other programs, this one has been proven to help women overcome their postpartum depression and symptoms with no use of any medications.

Women who suffer from excessive anxiety and postpartum depression should work closely with their doctor to find the best treatment plan. Your doctor can prescribe you medications that may help you alleviate some of the symptoms. He or she may also refer you to a therapist or psychologist if necessary. Don’t be afraid to ask for advice or help from a professional as you work to overcome your condition. There are a number of methods available to help you overcome these anxiety disorders.

A big part of overcoming postpartum anxiety and depression is making life changes. This means no more worrying about your new baby. Starting a family is something that should be a source of great joy. Worrying about the new baby and what it will do to your life can keep a woman up at night. You need to start enjoying the time you are sharing with your new family. If worry can no longer manage your anxiety, find other ways to deal with your worries.

Another way to avoid developing postpartum anxiety disorders is by not obsessing over your new baby. Many women obsess over the baby and become obsessed with breastfeeding. Breast milk provides many essential vitamins and minerals that your body needs when you are nursing, so this should be a natural focus in your recovery from postpartum anxiety and depression.

Anxiety and depression can affect every part of your life. You need to make lifestyle changes in order to regain control over your thoughts and feelings. Talk to your doctor about the different treatment options available to treat your postpartum anxiety. Your primary doctor may refer you to a psychiatrist or he may participate in a program offered through the American Psychological Association.

Nicotine Addiction Explained in an Easy to Understand Manner

nicotine addiction

Addiction to nicotine is explained by the theory of hyper-responsivity PPR, as the result of continuous smoking causes the nerve receptors in the brain to become less sensitive to other neurotransmitters and causes dopamine to increase in the brain. As nicotine increases in levels into the nucleus accumbens, this produces a feeling of happiness, ultimately motivating you to smoke more cigarettes. Nicotine is a strong reinforcer because of the rewarding effects of the reward system on the brain – Once it enters into the nucleus encoding, make more smoking attempts the more dopamine is released into the brain.

Although there is no clear evidence that there is anything genetically linked in relation to nicotine addiction, we do know that smoking does tend to be a learned behavior. This means that children who learn from a young age the pleasure of smoking can pick this up and begin to partake in this habit themselves. Also, it has been noticed that nicotine addiction becomes much more entrenched in teenagers than in children. It is therefore more likely that the addictive qualities of the drug are transmitted through the learning theory alone.

The learning theory is described in two main ways. Firstly there is the physical addiction explained above where your body craves more nicotine and sends signals telling your brain that you have sufficient supply. You may begin to experience withdrawal symptoms in case you cannot get nicotine into your system or if you use tobacco in quantities that you are unable to handle. In the same way, emotional factors such as stress, frustration or anxiety also can contribute to a person’s inability to quit smoking.

On the other hand, the learning theory can also be explained using the example of the internet. People become addicted to sites like Facebook or MySpace for a variety of reasons. For example, if you are a Facebook user then chances are that you spend a lot of time on these sites. As a result, whenever you log off your computer these sites do not take you away from the world but they actually keep you connected to them through the chemicals that make your brain feel “high.”

This explains why so many people find it so difficult to give up smoking. They are addicted to the thrill associated with smoking and the fact that they cannot seem to stop does not seem to make the problem any less significant. If you are suffering from nicotine addiction explained then the first thing that you need to do is to look for a solid program that can help you overcome your problem.

One such program is “Quit Smoking Now.” This is a powerful smoking cessation technique developed by the world famous ex-smoker, Robert Atkins. It uses the 12-step program to help you kick the habit permanently. There is also an audio version of this program available to download straight to your computer. Robert Atkins also offers other related products including a book about hypnotherapy and an online community full of people who have tried and succeeded in giving up smoking. He is also one of the most frequently asked questions about quitting smoking.

The “Quit Smoking Now” program is broken down into four steps, which are designed to lay the groundwork for your successful breaking of the smoking habit. The first two steps deal with the physical withdrawal symptoms you are likely to experience when you quit. These include muscle aches and a general sense of tiredness. The next two steps deal with the psychological aspects of nicotine addiction and the last two deals with the emotional aspect.

Once you complete the “Quit Smoking Now” program, there will be no physical withdrawal symptoms to bother you. The program teaches you how to deal with the psychological aspects as well and why it is that cravings for cigarettes will be far more powerful in the first months after quitting than they were when you were smoking. The final step in this program also helps you to create a new routine for yourself outside of your smoking days. This helps to ensure that you do not miss any smoking related activities.

What’s Involved in a Routine Medical Checkup?

doctor check up

What is a routine medical checkup and how involved is it to prevent illness? Routine medical checkups are very important and you should have one done at least once a year. It is better to be safe than sorry. Regular checkups can prevent many illnesses from arising. By knowing what is involved in a routine medical checkup, you will know when and what to expect.

The first step of a routine exam is the physical exam. This involves a brief review of your medical history, examination of your health, and tests that your doctor might conduct. These tests include blood tests, physical examination, x-rays, and urine tests. You will also undergo a simple questionnaire concerning current medications and what you’ve taken recently.

Next, you’ll have a consultation with a Doctor. During this time, he will evaluate your physical condition, do some laboratory tests, and order a complete set of vital statistics tests. Among these tests are blood pressure measurements and cholesterol tests. Your medical history will be reviewed as well. This will help your Doctor to determine if you are a good candidate for certain procedures or treatments.

Next, he’ll schedule an appointment to have x-ray images done. Usually, this is done to see if there are any abnormalities. However, there could be something else that he needs to know about. For instance, if a bone scan shows a growth on a part of your body that wasn’t visible in the initial exam, this will probably prompt him to do a surgical procedure on that part of your body.

Next, he’ll schedule an MRI or Magnetic Resonance Imaging exam. An MRI is when a highly focused magnet is used to create a map of the inside of your body. This technique is extremely accurate and can create a picture of your internal organs and other parts of your body. The images from an MRI can show many conditions, including inflammation, blockages, tumors, and other abnormal growths or shapes.

Then, he’ll prescribe medicines. Usually, these are for common illnesses or conditions that don’t pose a threat to your life. On the other hand, if a particular procedure is indicated, he may recommend surgery or other major operations. After this is done, he will provide you with instructions for after care.

Finally, he’ll give you paperwork to sign. This paperwork will give you details about your procedure and your medicines. It will also tell you what you need to do a week or two after your procedure. This paperwork will be necessary if you want to have follow up visits to your doctor. It’s important to read over this paperwork before signing it so that you know what it entails and that you understand everything that it provides you with.

In short, a routine medical checkup involves getting a physical examination done, ordering laboratory tests, prescribing medicine, x-rays, and so on. Then, he’ll give you details about what to do next. Ultimately, it’s up to you to follow his instructions and visit your doctor at the right time. Remember, if you don’t feel comfortable with what’s involved in a routine medical checkup, you shouldn’t take out the time to go to the doctor.

As mentioned above, one of the most important things that a doctor can tell you is what you should expect from a routine medical checkup. For example, he can let you know that the results from the laboratory tests that you’re ordering are likely to be accurate. He can also tell you what to expect from your treatment, whether or not your medicine needs to be continued or if it’s okay to stop taking it. This is all detailed information, which you should read thoroughly before you sign anything or even accept any medications from the doctor. If you don’t understand something, don’t sign anything or accept anything until you have read it completely.

Once you’ve read what’s involved in a routine medical checkup, it’s important to understand that you don’t need to sign anything until the doctor tells you that you do. Signing documents or accepting medications is not required and sometimes isn’t even advisable. It’s better to keep your appointments and to keep track of your progress on paper, rather than accepting some test and deciding later that it wasn’t what you needed or that you’ll just have to live with it. Don’t make any sudden decisions based on hasty or impulse decisions; these can be very costly and you could end up paying fines or receiving inadequate coverage.

Understanding what’s involved in a routine medical checkup is important for anyone who wants to understand their health. You don’t have to sign anything or take any medication without having an idea of what’s going on. In fact, some people will wait until they have started feeling worse to sign anything or even accept any medication. That’s why it’s important to understand what’s involved in a routine medical checkup before you decide what to do or what to purchase. With that knowledge, you can make better decisions for yourself or for your family, and you can get the care you need and deserve.

How To Know You Need Glasses?

need glasses

If you are like most people your answer to the question, “How to know you need glasses?” is going to be a resounding, “Yes.” While this statement could vary from person to person, there are some common things that we all have in common. Some things that affect our need for corrective lenses are as follows: Our eyesight changes with age, we get sick or injured, we lose or gain weight, or we become poorly educated about proper eye care. In other words there are a lot of factors that can add up to your need for glasses.

If you are like most people your eye care information may be spotty at best. While many people probably do not need glasses right now their eyesight will inevitably change over time and they will need new glasses. So the question “How to know you need glasses?” becomes more complex when you consider that you already wear glasses and if you ever decide on getting glasses again that those old glasses will need to be replaced.

The second question that you need to answer when asking yourself, “How to know you need glasses?” is; what is your current prescription? Most people will be honest and upfront with their health professional and their doctor and they will let them know exactly what their eye correction needs are. This step is extremely important because it will help your doctor and health care provider know how to prescribe the proper correction to correct your vision. Your eye care professional should also be able to give you the correction for your glasses because he/she may have an idea of a similar prescription that works for you.

Next your eye care professional will likely bring up glasses that are not necessary for you and your glasses prescription. One thing you need to remember is that eyeglasses do not make you more intelligent. You have the same amount of IQ as you did when you were a child and eyeglasses will only make you look older than you really are. They can make you appear smarter but it is not true that eyeglasses will make you smarter. Also keep in mind that your eye care professional is probably suggesting that you get new glasses in order to improve your vision, not that you need new eyeglasses.

Are your eyes constantly dry? Another thing that you need to remember is that dry eyes can be very annoying. One reason that it is annoying is because the condition can make it hard to read because the tears are not staying on the eyeglasses. Dry eyes can lead to very intense headaches and in some extreme cases, blindness. In order to know whether or not you are suffering from dry eyes, your eye care professional will be able to test you for tears with a refractive examination.

How do you feel when you need glasses to see everyday activities like reading books, computer monitors, etc.? If you feel that eyeglasses help you to better your performance and your life, then you probably need glasses. If your performance at work or home has improved without the need for eyeglasses, then maybe glasses are not necessary for you.

Are you tired of having blurred vision? Blurred vision due to aging is one of the main reasons why some people wear eyeglasses. If you find that your eyesight is getting worse, or if you are starting to experience eye fatigue easily, then maybe you need glasses.

Knowing some of these common questions about how to know you need glasses is very important in order to make sure that you choose the right eyeglasses for yourself. If you are a teenager, you will probably have to wear glasses in order to learn how to drive. If you are an adult, you may also want to wear eyeglasses if you want to participate in sports. Knowing how to know you need glasses can save you a lot of money since you do not have to purchase designer eyeglasses to make a fashion statement.