Dealing With Your Postpartum Anxiety and Depression
Is it really possible for a new mother to go into labour too early or too late? Could postpartum anxiety cause sleepless nights, frequent headaches and other associated symptoms after birth? The short answer is yes. Many new mothers encounter postpartum anxiety or postpartum panic soon after birth.
This anxiety can stem from many things. Increased levels of stress, genetics, postpartum depressions and problems with the birthing process are all known risk factors. There are ways to lessen the effect though. Providing social support for yourself is one such way. In the case of postpartum anxiety, it’s possible to take care of the symptoms with medication provided by your doctor.
Other postpartum anxiety cases occur from not having the necessary support and understanding from family and friends during this time. Many women find themselves unable to open up in front of others when they are in labour. Lack of privacy can affect a woman’s physical and mental state of mind. It’s important to ensure that you have the support of your partner and those who care about you during this exciting time. If you do not have the proper support and understanding, your postpartum anxiety will intensify.
Many new mothers also experience postpartum anxiety because of the stress of bringing a new life into the world. Women go through so much emotion at this stage, even more so than after having a baby. The level of emotion can be overwhelming and can lead to depression. If you feel that you might be experiencing depression after the birth of your baby, seek medical attention right away.
There are a number of treatments available for postpartum anxiety. Some women find success using CBT (comparative behavioral therapy) with a trained therapist or psychologist. This type of treatment is offered at various clinics and centers throughout the United States. CBT usually takes about three months to a year to complete. During this time, you will learn how to recognize negative thinking patterns and how to effectively deal with them. With daily counseling sessions, you will learn new ways of coping and how to change your response to stressful situations.
Cognitive behavioral therapy is another effective way to treat postpartum anxiety disorder symptoms. This program involves talking to a therapist or attending weekly sessions where you can talk to a counselor. Your primary therapist may incorporate different types of CBT exercises based on the symptoms you are experiencing. A licensed psychologist will be able to guide you through the process.
The most recent technique to be developed to treat postpartum anxiety and depression symptoms is a 12-step program called “The Short Term Plan”. It was created by Todd Morais, Ph.D. and has been proven to be very effective for postpartum women. Unlike some other programs, this one has been proven to help women overcome their postpartum depression and symptoms with no use of any medications.
Women who suffer from excessive anxiety and postpartum depression should work closely with their doctor to find the best treatment plan. Your doctor can prescribe you medications that may help you alleviate some of the symptoms. He or she may also refer you to a therapist or psychologist if necessary. Don’t be afraid to ask for advice or help from a professional as you work to overcome your condition. There are a number of methods available to help you overcome these anxiety disorders.
A big part of overcoming postpartum anxiety and depression is making life changes. This means no more worrying about your new baby. Starting a family is something that should be a source of great joy. Worrying about the new baby and what it will do to your life can keep a woman up at night. You need to start enjoying the time you are sharing with your new family. If worry can no longer manage your anxiety, find other ways to deal with your worries.
Another way to avoid developing postpartum anxiety disorders is by not obsessing over your new baby. Many women obsess over the baby and become obsessed with breastfeeding. Breast milk provides many essential vitamins and minerals that your body needs when you are nursing, so this should be a natural focus in your recovery from postpartum anxiety and depression.
Anxiety and depression can affect every part of your life. You need to make lifestyle changes in order to regain control over your thoughts and feelings. Talk to your doctor about the different treatment options available to treat your postpartum anxiety. Your primary doctor may refer you to a psychiatrist or he may participate in a program offered through the American Psychological Association.